Our thoughts are incredibly complex systems, capable of remarkable feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These shortcuts in our reasoning can warp reality, leading to irrational beliefs and feelings. By identifying these common cognitive distortions, we can embark on the path of tra

Our minds are prone to falling into cognitive distortions, which represent distorted ways of processing. These thought patterns can adversely influence our feelings, responses, and happiness. Recognizing these distortions is the primary step towards challenging them. Common cognitive distortions feature {all-or-nothing thinking, overgeneralizatio